Got my...body back!!!

It's taken several months of commitment and hard work, but I've finally got my 'fit body' back. Any female who's body has had 'better days' can relate to this comment. It's also taken some getting used to. For the past 3 months I haven't liked my 'race' body - the core strength work that I've needed to do has meant that I no longer have that 'hourglass figure' - I'm more straight up and down. The strength work on the bike and improved riding technique has meant that my already developed (big) butt has somehow taken on a mind of it's own and has 'further developed' (the kind words of my chiropractor...translation meaning my butt is bigger). I have realised that, when developed, ones glutes actually sit as high up as your hips - after complaining to coach Tory about this new development, she exclaimed great pleasure with my newly acquired 'shelf'....SHELF I say - what a totally unglamorous word. I simply refer to it as my 'muffin tops'. Unfortunately my 'shelf' meant that my work pants were becoming uncomfortable. A good reason to take 4 weeks leave, I say. Thankfully, the increased intensity/duration of my rides (assisted by not working) and more time working my upper body at the gym (Coffs Coast Health Club) has resulted in a far more impressive body.

3 weeks out from the Worlds - all going pretty well, and then it started raining in the middle of a block of long rides...DAMN!!!

I'm enjoying being the full-time athlete - wake, ride, eat, sleep. The dogs have enjoyed having me around a bit more, even though I have been spending long days in the saddle. I had been doing most of my training on my own, but then managed to coax a fellow Worlds racer to join me on a 6 hour mtb ride near Bellingen. We enjoyed the ride, especially the cake shop stop in Bello 2 hours in. On the way out the climbs were interspersed with short descents. The final 6 hour ride clocked up 2,300m climbing - lets hope this can be useful during the 24 hour.

The idea was to back this ride up with a longer or harder ride the following day. Initially my riding buddy was all in for this, but I think I broke my new riding friend on our first ride cause he pulled the pin on the following day. I'm still a bit worried that it wasn't the hard ride that turned him off, but my company... : (

5 weeks out from World Solo 24 Hour Championships

It's been a busy 3 months since my last post. A brief summary:

5 days in Mt Beauty with coach Tory Thomas, her husband Tim, and their fantastic fur kids. This time was finished off with the Albury 6 Hour. I was still really fatigued after a hectic 9 week program - a program that saw me doing long rides week after week, and what local racing I attended was a matter of hanging in there. Warming up with Tory was a sign of things to come - my legs were fatigued and I was not in a good state of mind either. I completed the prologue and the first lap, and pulled out - I had nothin'. But that allowed me to assist Tim in supporting Tory, and catch up with Albury locals I hadn't seen for many years. Tory raced consistently, took out the Female Solo win, and also took home the Fastest Female prologue lap, beating teams riders and fellow former Torq team mates in the process.

After a well needed recover week, I was back into training. 8th August saw the Coffs Harbour Marathon - a 100km event on the local flowy trails of Pine Creek. This event was 4 x 25km laps. I was feeling strong and fresh in the warm up (something that I hadn't felt for months), and I was looking forward to the event. I hung with the other girls for the first lap, but realised that I didn't have the speed to be able to maintain that pace for another 3 laps. I backed off to a pace that I was still working at, but could maintain for the remainder of the race. I was feeling strong for the entire time, until the last 8km. I didn't eat going into the final lap (a lesson learnt) and blew up. The hills were actually hurting me and I didn't like it. I finished 4th in Elite Women.

A week later was the Appin 400 - a 400 minute (6hr 40min) event on an extremely demanding course south of Sydney. I entirely enjoyed the course, even though by 5 hours in my upper body was in agony. Mum offered to support me for the event, which meant that I was riding strong the whole way - no missing feed stops this time. I finished feeling tired in the legs, but surprisingly good compared to previous events. I finished 2nd in Elite Women behind Katrin van der Spiegel.

It's now early September, 5 weeks out from the Worlds, and I can finally leave the demands of work behind me and focus entirely on myself and my training. Ride, eat, sleep, beach with dogs - oh to have the life of an unemployed person.

The Long Training Rides

The past 2 months have flown by. The weeks are filled with hard and easy rides during the week, then long days in the saddle on the weekends.

3 weeks ago Evan and I travelled to Central Victoria for the Bendigo 6 Hour. A great few days of fun rides around Castlemaine, where I found I was either over the front wheel or over the back of the saddle for all of the rides....great times of technical, flowing trails.

The 6 Hour was held in our old backyard in Sedgwick. For 2.5 years our property backed onto the trails of Sedgwick State Forest, and I had so much fun enjoying these trails again. 6 hours of hard-packed singletrack/fire trails and rocks. I found the course physically demanding, but so much fun. I finished 2nd behind Jess - I was pretty shattered but glad of the outcome.

Since this race I have been spending my weekends on long rides. Below are a couple of photos from yesterday's ride out the back of Nana Glen, heading towards Lowanna. Hard climbs, fast technical descents. Thanks to Boris, the local endurance motorbike man, for all the great single track in the middle of nowhere - makes the 1.5hr climbing worth while!

Have come a long way already, with still a lot more climbing to go.

Scody High Country Cycle Challenge 2010

So, what do mountain bikers do for holidays? Go riding, of course. I needed a holiday desperately, and wanted to go away somewhere, and that's when I found the Scody High Country Cycle Challenge. It is a road event based in Mansfield, North East Victoria. Beautiful country, diverse, and totally awesome road riding. And it was even better to be there on a holiday, rather than all previous times with DSE fighting fires.

The holiday began with a visit to my family and dropping off the 'kids' at Puppy Hilton (mum's place), where they would be spoiled rotten for 2 weeks. A quick visit to Mt Beauty and some MTB-ing on the way through - why wouldn't you? - and then onto Mansfield where Evan & I enjoyed the roads, and the MTB trails around Mt Buller.

Evan was to ride the SHCCC with myself and my brother, Gav, however he was whisked away to the world of Elite MTB-ers at the final round of the National Series. So it was just Gav and myself doing the event - 185km on Saturday, 125km on Sunday.

First day was Mansfield - Mt Buller - Jamieson - Mansfield. The event began with a hiccup - I'd forgotten my glasses so we had to swing by the cabin on the way through town - so we missed the bunch ride out to Merimbah. As I found out, no big deal. With this event being my first road event, I've decided I don't rate bunch riding....too risky with too many numpties, way too close for comfort. Gav was strong on the Mt Buller climb - he'd been concerned he didn't have that sort of climbing in his legs, so he'd put in some pretty hard training days on the bike in the Blue Mountains, and it paid off....he had to hold himself back to ride at my pace! He'd made a friend with a chatty bloke named Jamie, and this made the climbing go quickly for him. A quick re-fill of bottles and we were ready to decend. At this point I came into my own, and smoked Gav on the 16km decent. A combination of the perfect bike fit - I LOVE my Cannondale feminine Synapse - and several years of chasing Evan down Bruxner Park and Ulong road decents. The remainder of the ride undulated and was enjoyable, knowing that the 900m incline was over.

Sunday was another gorgeous day of sunshine and very little wind for the Mansfield - Whitfield - Mansfield ride. We rode with the bunch for 30 minutes, then tried to get away from them....it was mayhem. Once we got to Tolmie the majority of riders turned around and headed back to town. There were very few continuing on for the entire ride, which made it SO much better for Gav & I. The decent to Whitfield was great fun, particularly passing so many riders who were using the 10km decent as recovery - bugger that! I didn't care if I crawled back up it on the return trip, but damn I was going to get as much speed out of the decent as I could! Returning back to Mansfield was quiet and enjoyable - Gav was still out-climbing me but I didn't care. Just short of Tolmie we caught up with a bunch of 4 older guys - we decided that Gav would go off the front for the last, flatter 15km and the guys would take us down the decent. Oh sweet rolling for 10km! And true to form, Gav took the front and drove us home, dropping me twice in the final 8km section. But we all rolled into town together, having shared a great ride.

We're going back next year without doubt - the smooth roads, the pleasant climbs, the scenery, the towns people, and the perfect time of year in NE Victoria.

The Closing of 2009 and 2010 Begins

2009 presented very little racing for me - a couple of local races and 2 x 24 hour races.

The Australian Solo 24 Hour MTB Championships was the race where it all came together. After competing in 3 previous 24's, this was the race where my support crew got it right; I got my nutrition and hydration right (other than a couple of self-exploding bananas on the first couple of feeds); the bikes ran perfect; my support crew got poll position; it poored for 2 hours but I didn't want to stop - I only wanted to rain to stop; I had a strong finish in the last 5 hours, picking up another position; I finished the event with nothing left in the tank. And all this was done with very little training in the legs and going into the event feeling fatigued. I finished in 4th. I also finished in First Aid and on oxygen. And one toenail less.

The Scott 24 Hour Australian MTB Championships was 6 months later. 6 months of no riding. 3 weeks before this event I wasn't competing in it. 2 weeks before the event I decided that this event had only 2 purposes:

1. Qualify for the 2010 World Championships
2. Work on my weaknesses

With a lot of teamwork with my support crew and hard work on my part, both of these were achieved.

So what does 2010 bring for me? Hopefully no fires!! But more importantly more of a focus on this year's racing goals.

• March 2010 Scody High Country Cycling Challenge (Mansfield) - 2 stage road event of 185km & 125km
• June 2010 Mawson Marathon (South Australia) - 350km mountain bike event
• October 2010 World Solo 24 Hour MTB Championships (Canberra)
• November 2010 Sydney Fat Tyre Festival 8 Hour (Ourimbah)
• Other MTB events that come up throughout the year & local MTB racing

I look forward to reporting on my progress towards the Worlds. At present I'm doing approximiately 2 hours a day on the bike, with strengthening gym sessions with the assistance of Coffs Coast Health Club.

See you out on the trails, and hope everyone has an enjoyable 2010!