Scott 24 Hour Australian Mountain Bike Championships

Feeding time at the zoo - about 6 hours in, just going into night

My brother Gavin and Evan looking after me

Starting out with a smile and my new sponsor's logo !!!

I QUALIFIED !!!! Yes, I have qualified (again) for the World Solo 24 Hour Championships. These will be held at Mt Stromlo, Canberra in October 2010, and I will be there.

This information leads me to the story of the Scott 24 Hour on 10th & 11th October 2009. Why was I doing another 24 hour event in 2009? To qualify - that's it folks. I now have 12 months to prepare for the Worlds without having to do any other 24's between now and then - a great relief considering it takes sooo long to recover from 24's.

I was feeling fresh in the legs the days before the event - a good sign. I'd had a shocking 6 months prior to the event with very little training/motivation/desire - all I wanted was bed. So 2 weeks prior to the event I made my decision to race, with the following two goals:

1. To qualify for the Worlds
2. To work on my weaknesses

To ensure that I kept to the plan, my good friend Megs offered an idea to tape a note to my handlebars saying "Keep it light and fun". Great idea, but I could do better than that - I had Sesame Street Bandaids !!! So Oscar the Grouch and Elmo were stuck to my handlebars, the reminder to keep it fun.

The first 6 hours were good - consistent lap times and enjoying the ride. Around 7 hours in I came back from a lap and was flat - the lack of eating/drinking spots on the course meant I was only consuming Endura and not solid food. My support crew decided that they would stop me for a minute or two each lap and feed me at the tent - this proved to work well and I picked up significantly and was happy to keep lapping.

Night came, as did midnight. From midnight on my mind went blank......pedal, drink, eat, pedal, pedal, drink eat..... I have no idea what was happening or where I was placed - all I had to do was what my support crew told me. I had a short 15 min break sometime in the dark - it was nice to stop but COLD getting going again. Typical Canberra weather - definitely a 2 dog night!!

During the darkness when I was starting to struggle with darkness and fatigue, I shone my helmet light onto Elmo....."hello Elmo.....he-lloooo Elmo.....tickle me Elmo" - yes I was going balmy but it made me happy!! My mind was kept busy with a fact that few people will ever experience - I couldn't stand on my own without being supported; I couldn't walk on my own without being supported; but throw my leg over my bike and off I went for another 7 hours of riding......WOW!!!!

The birds began cheeping and daylight began. I still had 6 hours to finish. Each lap was approx. 1hr 30min. I tried to work out how many more laps I had before the end - it took me the entire lap to work this out, and still didn't come up with an answer. At 7am the crew were doing the figure for me, and asked me to go and do a lap that was a bit quicker.....WHAT??!!!! OK. At the end of this lap I was told that I could afford to do one slow lap and then finish after 11am to qualify. My support crew had made the decision to give up 4th position and finish 5th (still qualifying), but finishing happy, with a quicker recovery time. I was very happy with only one more lap. I stopped and chatted; checked out the view from the top of Mt Stromlo; smelled the Lavendar growing; and walked the horrid, rocky switchback climb.

I finished 5th, qualified for the Worlds, and rode a 24 hour event pretty much on psychological strength rather than physical strength. To others, my result may have been disappointing going on past finishes. To me, it was an amazing achievement, knowing that up until 2 months ago I struggled to get out of bed each day, let alone leave the house to ride my bike.

Thankyou to my sponsor, Coffs Harbour Health Club - your support and guidance is greatly appreciated. And a HUGE thankyou to my bestest brother Gav, his special care-giving partner Mel, and my forgiving partner Evan - thanks guys for getting me there....I couldn't do it without you.

3 weeks into my 5 weeks from hell

I’m over the hump of a very chaotic and emotionally draining 5 weeks – only 2 to go before I can completely relax.

My 5 weeks from hell began when I acknowledged that I had to let go of my brother and remove myself from his train-wreck of a life. Against my better judgement, I tried to be there for him, and all it did was suck the life out of me. While this was going on I was sent to Victoria to undertake building impact assessments on the houses that were destroyed or damaged in the fires. The days were not long, but it was draining on the emotions seeing the devastation, asking people re-live that time for them all in the name of research, and then watching them begin the clean-up process of their pile of rubble that was their beloved home.

I returned to work to a very hectic workload that had built up while I was down south. Normally my out-of-work time is my own, however numerous nights were spent preparing for (and stressing about) a job interview that I had a 9 hour round trip to get to. And I can’t forget that Beep has a big show at Easter, so she has to be exercised an hour each day to get her looking good for Erica. I’d really like her to do well, cause Erica has had a rough year after losing her house in the fires – she deserves some good things to come her way.

This was the turning point – I was over the ‘hump’ of my 5 weeks.

Evan headed to Thredbo for the MTB Oceania Champs, leaving me with Beep in season and the 2 week process which fluctuates from Beep wanting to rip Buzz’s face off, to very suggestively flirting with him. You’d think that Buzz would be confused by all this, but as soon as she swings her rear end near him and makes him feel manly, he quickly forgets the last week of PMS snarls.

So work is still very busy, Coffs Harbour is out of fresh ‘roo meat (so Beep’s not getting her protein for muscle building), and Justine is attempting to continue her training through all this for the Solo 24 Hour Championships at Easter. You’ve probably already guessed that the training has been shelved a bit, so I’m going into this event with the attitude that “all I have to do is roll around for 24 hours and qualify”.

Victorian Fires

This is the vegetation immediately adjacent to the house below

This house was featured in 'The Age' as an amazine example of a save

Some of the friendly locals at a house that was successfully defended

Note the destroyed houses in the background

Crew members Craig and Andy
Pre-fire mud brick home

Same mud brick home post-fire

PLEASE remove gas cylinders from beside house during a fire - check out the roof that was blown off when the cylinder vented

Geographically challenged team relying on technology (note it didn't work...)

Just when I thought I'd escaped being whisked away from my everyday life whenever fires hit Victoria, an opportunity of a life time came up, and it was one that I couldn't resist. So this meant that I've had a bit of a sojourn from riding for the past week.

I dodged being deployed to Vic as crew or IMT, but was offered a the opportunity to be on the Building Impact Assessment Team. The Bushfire CRC initiated teams to assess the impacts on the buildings that were destroyed or damamged during the recent fires. The research will be used to assist putting together the story as to why some buildings were damaged/destroyed, why some survived, and what can be done to prepare buildings and the community for such events.

A Couple of Weeks Holiday

Typical Central Victorian riding - Jubber Land, Campbells Creek

Evan and I thought we'd make a road trip of the MTB Nationals and Mt Buller round. After settling the dogs with my mum (much to her stafford's delight), we headed to Canberra for the Nationals. Mt Stromlo gave as good as it gets in the way of weather - hot, dry, sunny and windy. I enjoyed a few mtb rides round some of the 24 hour trails, and didn't enjoy the couple of falls that I had. Mind you, I was one of many that came away from Stromlo with grazes and bruises.

We made a mad dash to Castlemaine for 2 days to enjoy some awesome riding and not-so-awesome 43 degree temperatures. We managed to time the visit with the regular Wednesday Night Ride - some great trails in the pineys followed by a welcomed swim at Golden Point Reservoir.

We were looking forward to escaping the heat of Central Vic as we headed for Mt Buller, however the normally pleasant summer of the high country was abnormally hot also. Evan concentrated on photos while I enjoyed a few laps of the XC course and a leisurely ride to Mt Stirling and back.

A quick visit to Panther Cycles on our way home made the whole trip worth while - my new Cannondale Synapse road bike was waiting for me!! I had to wait till getting back to Coffs to ride it, but what a ride it is. For those who have ridden Coffs roads, you'll know just how rough the bitumen roads are. But I am lost for words in describing how smooth the Synapse makes these rough roads. I now realise that I had every reason to feel like I was riding a jack hammer before, and my whinging and complaining was totally justified!!

It was a nice break away, but it's always nice to come back home - and we realised that we're finally calling Coffs Harbour 'home'.

2009 is here....and my new bike is nearly here too!!

After a very hectic weekend at a Stafford Show in Queensland, I ended up with a cold that has hung on for 3 weeks. Finally a trip to the chiropractor and the chemist put me back on the bike and ready to roll into 2009.

And I've been hugely surprised that I didn't lose too much whilst I was sick. A weekend of strength work and a 120km ride didn't seem to phase me too much - although the couch was looking pretty good by Sunday arvo.

And there's nothing more motivating than looking forward to getting my new bike. My trusty steed is being upgraded to a new Cannondale Synapse Feminine Carbon 5. And she's lookin' pretty nice too!!